Uncategorized
July 18, 2017

Spiritual Evolution and the Beauty of the Fern

In 2004 I flew across the world to New Zealand. It was there, in that beautiful country, I found out about the beauty of ferns . Silver Ferns are a national symbol in New Zealand, so I decided to get a Koru, a Maori symbol of the fern, "opening and spiraling, showing the transformation of your life," tattooed on my ankle. It felt magical. It felt perfect. "Ferns symbolize sincerity towards others. It can also…
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Suki & The AngelsUncategorized
February 2, 2017

I Am An Immigrant

#IAmAnImmigrant and I Love  I was born in Nairobi, Kenya. In 1999 I obtained my green card and my family and I left everything behind and moved to the United States. We left friends, family, belongings, everything. We arrived on a cold day in the middle of winter at JFK in New York. Snow was falling outside. My heart felt like ice. I followed all the rules, I paid my taxes, I was a law-abiding…
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Spiritual WellnessSuki & The AngelsThe FeminineUncategorized
January 26, 2017

My Infertility Journey: PCOS and Endometriosis and Healing Your Soul 

I didn't want to write this for a long time. But today, staring down at Mishka's big brown eyes I decided it was time to me to share this, in the hopes that it will give others hope in a time of need. When I was diagnosed with Poly Cystic Ovarian syndrome and the. endometriosis, I was spoken to like a defected toy. Every doctor, every nurse told me how difficult it was going to…
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Heal the BodyHeal the MindHeal the SoulHealingThe FeminineUncategorized
December 13, 2016

Stop Hating Your Period

The moment I embraced my period and let it go, was the moment the pain lifted. A few weeks ago I was honored to be part of the Painless Period Summit by Womb Goddess. In my interview we had the chance to talk about our periods - something that SO many women are scared to do. I talked about how opening up and sharing about my painful periods has helped me in my process of…
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MotherhoodSuki & The AngelsSuki StoryThe FeminineUncategorized
December 12, 2016

12 Things I Learned in My First 12 Months of Motherhood

It's been 12 months since my life changed forever... But I still remember the day like it was yesterday. After seventeen hours of labor with one final push I felt a release as my daughter came into the world. They handed her to me and with shaky hands I kissed her all over her little body. She was my sun, my moon, my stars and I felt a new kind of love spark in my…
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Heal the BodyHealingUncategorized
October 20, 2016

5 Reasons to Attend South Florida VegFest

Sitting in a circle during my yoga teacher training I said out loud... "I want to create a South Florida VegFest. A day to give back to the animals and teach people about the vegetarian lifestyle." It's one of the first yamas - or virtues - of yoga: do no harm, non-violence, "ahimsa." In my own life switching to a vegetarian diet was one of the most life-changing decisions I ever made. I noticed the difference…
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Divine FeminineEndometriosisPCOSSpiritual WellnessThe FeminineUncategorized
October 11, 2016

Emotional Pain: Endometriosis & Healing Your Yoni

Last weekend I was invited to present at a Red Tent gathering in Hollywood, Florida. I was presenting a new program I have been working on called Love Thy Uterus, a program encouraging women to tune in to this beautiful part of ourselves. I know it's part of my mission on earth to teach women to love themselves. Particularly to love their uterus, their womb, their sacred place. Their yoni. On the outside I had my…
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Uncategorized
September 17, 2016

5 Things to Expect from a Spiritual Life Coach

  Looking for spiritual guidance? Need direction? Maybe you need a Spiritual Life Coach. A spiritual life coach is similar to a life coach – someone who helps you overcome career or life challenges- except spiritual life coaches take a holistic approach. This means we look at all challenges from a mind, body, and spirit perspective. We seek deep inner healing and infuse spiritual practice into our game plan so we can help you remove…
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MotherhoodSacred RelationshipsUncategorized
September 9, 2016

Mother’s Intuition: How I learned that the Universe has My Back

Never apologize for trusting your intuition... What is a mother's intuition? Over the past 11 months as I have been stepping into the role of mother, I've been learning to trust my intuition. But man. This week was rough. Like a lost soul I was wandering. I questioned every movement, I second guessed myself, and I wouldn't even trust the advice of my angel cards. I found myself asking questions like: Have I made the…
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Spiritual WellnessUncategorizedYoga
August 16, 2016

I Missed Yoga Last Week And I Felt…

I can't even put into words what I felt. It was like a dark cloud came and settled over my head and didn't leave until the winds changed direction and I was able to break free. Last week I missed yoga because the mole on my face began to bleed and I had to go to the dermatologist. All kinds of feelings of fear crept up and I found myself going into my panic mode.…
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