Kitchari Recipe: The Perfect Yogi Meal

Kitchari Recipe: The Perfect Yogi Meal

Meet every yogi and yoginis’ perfect meal…Kitchari Kitchari has been a part of my life since I was a young child growing up in Kenya. As part of a big Pakistani family, our dinner table was always filled with a beautiful blend of aromas and spices. In...
My First Foodie Penpal

My First Foodie Penpal

Two weeks ago I received a box from a stranger. I had never met her but I knew her name: Linda. The box was filled with delicious food and snacks and the note attached said, “Thank you for being my first foodie penpal!” The Foodie Penpal program was...
How I Healed Myself With Food and Became A Nutritionist

How I Healed Myself With Food and Became A Nutritionist

While tweeting about health and wellness I was honored to come across Amanda Hayes, a nutritionist and holistic health expert. We tweeting back and forth, I realized I had a lot to learn from her. Food, as it turns out, is so much more than what the grocery store...
The Girl with the Cupcake Tattoo

The Girl with the Cupcake Tattoo

When Daniella Keenan was a little girl, she would help her mother bake cakes. She would measure the flour, butter the pan, and blend the ingredients, as perfectly as her little hands could manage. Her favorite part was glaring into the oven, watching the cakes rise....
5 Healthy Green Ways To Celebrate St. Patrick’s Day

5 Healthy Green Ways To Celebrate St. Patrick’s Day

In the past on Saint Patrick’s day, you would probably find me in a bar somewhere drinking green beer and taking down car bombs (okay, probably taking down one car bomb followed by the ‘I don’t feel so good’ look). But lately I have realized...