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May 3, 2016

5 Things I Learned at The Yoga Expo Fort Lauderdale

When I filled out the form to be a yoga teacher at The Yoga Expo in Fort Lauderdale I honestly didn't think I had a shot. Even as I was filling the sign up form out, sitting with my hand resting on my pregnant belly, I thought to myself, "Hmm my baby will be about six months old by then. I wonder what that would be like?" In my heart I knew I wanted to…
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April 25, 2016

Guided Meditation for PCOS

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) many years ago and for years I suffered from pain, anger, and frustration. The symptoms of PCOS are horrible - unwanted hair, pimples, severe premenstrual syndrome (severe PMS), weight gain, sweating, hair loss, emotional ups and downs and so much more. Over the years things go worse and I thought I just had to suffer through it. After trying to gym and attempting dietary changes I gave…
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June 2, 2015

5 Things I’m Releasing for the Full Moon in Sagittarius

Tonight marks the full moon in Sagittarius - a time for releasing, allowing, and feeling. They call this moon the Strawberry Moon. I have to admit, I have a love-hate relationship with full moon. While some of them can be very invigorating and set my creativity on fire (think full moon in Aries), others can make me an emotional wreck and play havoc on my senses making me feel like I've lost my mind (think…
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November 3, 2014

4 Lessons I Learned From Oprah’s Life You Want Weekend

October was a rough month. I broke electronics, my car got hit in the parking lot, and when my laptop was stolen- my words, words that I had spent countless hours perfecting, a book that I was in the middle of writing, poems that had poured from my heart- were gone in an instant. It was like losing someone. Losing a part of me. Slumped into a mini-depression, I tried to tell myself it had…
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April 20, 2014

The Things I Learned at YogaFest 2014

I was excited for YogaFest. I wouldn't stop talking about it all week. Especially after all the fun I'd had at last year's YogaFest. But then came the rain. Several of the girls I was going with started to cancel, and all the excitement I had been building up all week began to wear away. What if it pours all day? What if the location gets moved inside. It just won't have the same feeling,…
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April 8, 2014

5 Ways to Start Your Day Right

Sometimes the first few minutes of the day is the only chance you have to be totally still and alone. In the past, my morning routine would go a little bit like this: Hit the snooze button. Hit the snooze button. Hit the snooze button. Look at the clock. Freak out. Roll out of bed. Jump in the shower. Brush teeth while in the shower to hurry things up. Throw on clothes. Rush to car.…
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November 7, 2013

21 Days of Gratitude

Join me for 21 days of giving thanks. Follow me on Facebook, Twitter, and Instagram    Post on Facebook, Twitter, or Instagram all the things you are grateful and thankful for. Do this for 21 days every morning when you wake up. It reminds us of all the things we have. You can also join me in meditating on 21 days of gratitude through the Mentor Network. Start here: http://www.mentorschannel.com/LouieSchwartzberg/21DaysofGratitude/LandingPage2/
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August 23, 2013

The Awakening

I have been unable to write for the past few weeks. It's not that I don't want to write. I love writing. It lives within me at all moments of the day. It is like an old friend that will always know my heart, completely. But lately, it has been hard to write. Today I am looking over a number of unpublished blog posts on this site. In each one, I was trying to say…
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June 18, 2013

13 Things I’ve Learned From Living in Florida

I can't believe that it was 10 months ago that I packed up all my belongings and shoved them into the back of my Mitsubishi. We left Delaware in the middle of the night, bound for sunny skies and palm trees. We didn't know what the future held, but there was excitement mixed in with the tears. And now here I am, sitting with a cold drink as the hot Florida sun beats down. 10…
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November 13, 2012

Day 4 and 5: The Girl in the Mirror

"A moment of love, a dream, a laugh. A kiss, a cry. Our rights, our wrongs." This is your life. When you look in the mirror every morning and brush your teeth and comb your hair, do you ever wonder "I see my reflection, but who am I really?" I was sifting through old papers today and found two things that made me cry. The first was a picture of my little, two-year-old self, posing…
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