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May 14, 2016

The Ultimate Recipe For Creativity

What is creativity? I have realized that it is such an amazing tool. You can harness it at any time. You can use it for so many different ventures. But what are the ingredients? How do you make this magic juice? Here's your recipe: Ingredients 1 part insomnia/sleep deprivation 20 minutes in the sunshine 1 swift walk 3 cups of tea or favored caffeinated beverage 5 rough drafts or 3 destroyed canvases 2 hours on…
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May 4, 2016

10 Things to Make You Smile

1. How every Monday feels http://bestfunnygifs.com/                 2. The cat who became a dog http://bestfunnygifs.com/                 3. This 9 Year Old Girl Singing Frozen's "Let It Go" http://www.youtube.com/watch?v=V8IW1iFJJgI 4. Yawns that are contagious           5. A Bosh high-five                   6. Getting married at 100 years old http://www.youtube.com/watch?v=qIyTVH_ldHY 7. Fireman…
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April 18, 2016

Free Webinar: Write Your Soul Story

"There's a story inside of you that needs to be shared with the world." ~ Suki For so many years I left stories half-written. Pages gathering dust, ideas withering away in the wind. I know what it feels like to want to birth a story, to hold it within you just waiting for the right time and place to bring it to life. It wasn't until I actually gave birth to my first child, Mishka,…
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March 23, 2016

5 Things Blogging Taught Me About Myself

"A life lived in fear is a life half lived." - Strictly Ballroom It was such a shaky feeling, pressing "publish" on my first blog post. Did I do it right? Will people read it? Will it look weird? Could I really do this blogging thing? Other people made it look so easy. So many thoughts flew through my head but I knew this was the beginning of something big. I could feel it in…
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March 4, 2016

My Book She Loved Herself is Here!

Tomorrow is a day... That I have been dreaming about since I was a little child. It is the day of my book launch party! Hard work, loving yourself, and collaboration has led me to this day. She Loved Herself was born from my desire to teach the world about love. It's a book that I hope touches lives and changes lives the way that it has changed mine. She Loved Herself is a book…
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December 11, 2015

Why I’m Over Self Sabotage

Today I did something that has been years in the making. I pressed the "complete" button on my first self-published book. Publishing a book has been something I have wanted for years and yet somehow the book never was complete, or I completed the book but it wasn't quite good enough, or some other excuse. There was always an excuse, there was always a way to sabotage myself. In my digital closet I have dozens…
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May 21, 2015

Why I Am Thankful for the Fear

I've always been fearful. As far back as I remember I was worried about this and worried about that. I could never quite breathe easy, I could never quite let my shoulders down. Looking back even as a child I felt I was on guard, ready at any moment to go into battle. The word we use for it today is "anxiety," but back in those days I didn't even know what the word meant.…
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March 9, 2015

Why I’ve Been a Hermit for Months

You may have noticed less emails, less blog posts, less activity on Sookton's Space. My friends haven't seen me in months. I've been popping up hosting workshops and events, and then quickly retreating to my home. The truth is, I have been spending a lot of time alone, reflecting, and writing. In the past I would have called myself "selfish" for this kind of behavior. I would have said, "Suki, people want to see you. You…
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October 5, 2014

I Played Hooky from Work & It Revitalized My Soul

"Follow your dreams, to the fields unknown, to where wild flowers sink into the sun. I will meet you there, and we shall dance until the sun rises once again." - Red Deer It had been a long week. In the daytime, I worked on freelance projects, in the night time, I taught yoga or writing workshops. By Friday, I came home after working, teaching, and healing people for over 70 hours. My body had…
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May 13, 2014

Yay! I Was Nominated for a Liebster Award

Last week I heard the great news that Sookton's Space was nominated for a Liebster Award, an online award given from blogger to blogger to increase exposure and followers to new blogs. My friend and fellow yogi, Monica Stone over at The Yogi Movement, was kind enough to nominate me and I am thrilled! Thank you Monica. Here are the Liebster Award rules: 1. You must link back to the person who nominated you 2. You…
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