Uncategorized
August 30, 2015

Why I’m Tired of Being a Control Freak

What does a control freak look like? Maybe a little like the girl in the mirror. It's strange to think that I am a control freak, but secretly I have known this for quite some time. I have just chosen to ignore it. I have allowed my blood pressure to start rising when things don't go my way, or to start feeling anxious when things feel "out of control" or holding my shoulders high and…
Read More
Uncategorized
August 19, 2015

I Am Divine Love

When I left to teach yoga yesterday I was a mess. I hadn't paid attention to the time, I was spilling my water all down my shirt, and I was worrying about getting there in time. Time. As I was driving, the road was filled with cars. 5 o'clock traffic. I dodged in and out of cars, looking at the time. But then I realized what my energy looked like from the outside. I felt…
Read More
Uncategorized
August 12, 2015

Kitchari Recipe: The Perfect Yogi Meal

Meet every yogi and yoginis' perfect meal...Kitchari Kitchari has been a part of my life since I was a young child growing up in Kenya. As part of a big Pakistani family, our dinner table was always filled with a beautiful blend of aromas and spices. In Pakistan, kitchari is considered a meal for those who are sick or weak. My mother and my grandmother used to make it for me. It's a beautiful family…
Read More