Stop Hating Your Period

Stop Hating Your Period

The moment I embraced my period and let it go, was the moment the pain lifted. A few weeks ago I was honored to be part of the Painless Period Summit by Womb Goddess. In my interview we had the chance to talk about our periods – something that SO many women are...
5 Reasons to Attend South Florida VegFest

5 Reasons to Attend South Florida VegFest

Sitting in a circle during my yoga teacher training I said out loud… “I want to create a South Florida VegFest. A day to give back to the animals and teach people about the vegetarian lifestyle.” It’s one of the first yamas – or virtues...