Heal the BodyHeal the MindHeal the SoulHealingThe FeminineUncategorized
December 13, 2016

Stop Hating Your Period

The moment I embraced my period and let it go, was the moment the pain lifted. A few weeks ago I was honored to be part of the Painless Period Summit by Womb Goddess. In my interview we had the chance to talk about our periods - something that SO many women are scared to do. I talked about how opening up and sharing about my painful periods has helped me in my process of…
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Heal the BodyHealingUncategorized
October 20, 2016

5 Reasons to Attend South Florida VegFest

Sitting in a circle during my yoga teacher training I said out loud... "I want to create a South Florida VegFest. A day to give back to the animals and teach people about the vegetarian lifestyle." It's one of the first yamas¬†- or virtues - of yoga: do no harm, non-violence, "ahimsa." In my own life switching to a vegetarian diet was one of the most life-changing decisions I ever made. I noticed the difference…
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