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April 25, 2013

A Bite of Cupcake, a Little Yoga, and Pinch of Love

I am excited to welcome another another guest blogger to Sookton's Space! Elena and her daughter love to bake cupcakes! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her secret recipe for a healthy cupcake (they do exist!) "I stumbled across Sookton's Space following a Google search for 'PCOS + Yoga,'" explains Elena. "I discovered at least two things we have in common and was pleased to find some inspiring…
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April 23, 2013

YogaFest 2013

This weekend a friend and I joined hundreds of attendees at Fort Lauderdale's YogaFest, a day of yoga, music, and fun. It had been a few months since I did yoga (and boy am I feeling that now), but as a flexed myself back into downward dog I felt all the knowledge and peace and harmony of yoga return to my body. The body has a funny way of reawakening. Right there on my yoga…
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April 22, 2013

6 Easy Ways To Be Good to the Earth

Love the Earth Happy Earth Day! Every year I make an effort to do something good for the earth on Earth Day. After all, the earth has been pretty good to me. Join me in celebrating the earth and taking these 6 easy steps to living a greener life. 1. Take your own bags to the grocery store "Each year, an estimated 500 billion to 1 trillion plastic bags are consumed worldwide. That's over one…
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April 10, 2013

On Finding Your Corinthians

I was having a bad day yesterday and escaped the office at lunch, rushing across the street to the local pharmacy. Although I was angry, I tried to calm myself and remember the importance of being zen and a keeping positive attitude. You could call this shopping therapy. Ok, it was definitely shopping therapy. But as I scoured the aisles for anything to take my mind off the terrible day, I bumped into a sales…
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April 8, 2013

30 Things Every Woman Should Have By the Age of 30

30 things every woman should have by the age of 30 Turning 30. It's a major milestone for everyone. But women, in particular, feel the heat. As a youth every little girl had a dream of where she would be by the age of 30. Will I have kids? A successful career? A handsome husband on my arm? Society puts the added pressure on women with ongoing advertising campaigns stressing the woman as homemaker, the…
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