July 12, 2018

Guest Post: Mindfulness and Motherhood with Sarah Gyampoh

I am excited to welcome Sarah Gyampoh MSW, RYT as a guest blogger today. Sarah is a Mindful Motherhood Specialist who combines her counseling skills with the wisdom of yoga and mindfulness to assist moms in releasing feelings of overwhelm. She assists them in finding and honoring their way of mothering.  Mindfulness is being conscious of and paying attention to the current moment where life is happening. It’s noticing your experience with open-hearted, non-judgmental awareness, no…
Read More