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June 30, 2014

To Breathing, to Singing, to Dancing like a Goddess

Two weeks ago I began yoga teacher training.While I knew it would have an impact on my life physically, I really had no idea what an impact it would make on my life emotionally. When you think of yoga training, you immediately assume you will be moving through sun salutations and sweating it out in downward dog. But, as it turns out, the asanas (or the yoga poses) are only one small part of the…
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