This weekend a friend and I joined hundreds of attendees at Fort Lauderdale’s YogaFest, a day of yoga, music, and fun. It had been a few months since I did yoga (and boy am I feeling that now), but as a flexed myself back into downward dog I felt all the...
Happy Earth Day! Every year I make an effort to do something good for the earth on Earth Day. After all, the earth has been pretty good to me. Join me in celebrating the earth and taking these 6 easy steps to living a greener life. 1. Take your own bags to the grocery...
I was having a bad day yesterday and escaped the office at lunch, rushing across the street to the local pharmacy. Although I was angry, I tried to calm myself and remember the importance of being zen and a keeping positive attitude. You could call this shopping...
Turning 30. It’s a major milestone for everyone. But women, in particular, feel the heat. As a youth every little girl had a dream of where she would be by the age of 30. Will I have kids? A successful career? A handsome husband on my arm? Society puts the added...
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