Meet every yogi and yoginis’ perfect meal…Kitchari Kitchari has been a part of my life since I was a young child growing up in Kenya. As part of a big Pakistani family, our dinner table was always filled with a beautiful blend of aromas and spices. In...
My friend, Dhru Purohit, and I have two things in common: we both grew up in Kenya and we both enjoy fresh, real food. I guess when you grow up in a beautiful country like Kenya, it’s hard to not love that which is fresh and pure. As a child, I still remember...
Ok the holiday season is (finally) over! Now that I have had my fill of chocolate, alcohol, meats, breads, mashed potatoes, string beans, pies, deserts and four course meals, it’s time to start getting back to reality: NO ONE is supposed to eat this way!...
♥ Initial Weight: 126 ♥ ♥ Current Weight: 124 ♥ Mood: Fatigue, Decaffeinated. I need tea. Here I am at the end of day 2 and for probably about half of my day I have been fantasizing about caffeine. Any kind of caffeine really; caffeine and sugar. I have been dreaming...
