While tweeting about health and wellness I was honored to come across Amanda Hayes, a nutritionist and holistic health expert. We tweeting back and forth, I realized I had a lot to learn from her. Food, as it turns out, is so much more than what the grocery store...
Ok the holiday season is (finally) over! Now that I have had my fill of chocolate, alcohol, meats, breads, mashed potatoes, string beans, pies, deserts and four course meals, it’s time to start getting back to reality: NO ONE is supposed to eat this way!...