3 Natural Remedies for PCOS Symptoms

3 Natural Remedies for PCOS Symptoms

In honor of Polycystic Ovarian Syndrome Awareness Month, I am sharing the natural tips and tricks I’ve learned over the years for managing my PCOS symptoms.  It’s such a yucky term: Polycystic Ovarian Syndrome (or PCOS). What does it even mean? I still...
Guided Meditation for PCOS

Guided Meditation for PCOS

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) many years ago and for years I suffered from pain, anger, and frustration. The symptoms of PCOS are horrible – unwanted hair, pimples, severe premenstrual syndrome (severe PMS), weight gain, sweating, hair...

Do You Have PCOS and Endometriosis? Here’s 3 Things To Do

When I was diagnosed with endometriosis and PCOS in 2011…I felt like the world was just falling apart. I still remember the tears as I was on the drive home from the doctors. What was I going to do? What did this mean for my future? Would I ever have kids? Was I...
Why I Won’t Let Endometriosis Ruin My Life

Why I Won’t Let Endometriosis Ruin My Life

 I’m sitting on a birthing ball looking down at my ever-expanding belly. A kick, then another reminds me of the beautiful baby growing inside. At seven months it’s still hard to wrap my mind around it. I’m really pregnant.  When I look back...
Endo Eats: What to Eat When Endometriosis Strikes

Endo Eats: What to Eat When Endometriosis Strikes

It’s no secret. Endometriosis sucks. But it is a part of my life and something I must tackle and deal with head-on. I remember the first time my doctor told me I had to change my diet: “no sugars, no processed foods, no caffeine, no wheat, no...