Guided Meditation for PCOS

Guided Meditation for PCOS

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) many years ago and for years I suffered from pain, anger, and frustration. The symptoms of PCOS are horrible – unwanted hair, pimples, severe premenstrual syndrome (severe PMS), weight gain, sweating, hair...
A Bite of Cupcake, a Little Yoga, and Pinch of Love

A Bite of Cupcake, a Little Yoga, and Pinch of Love

I am excited to welcome another another guest blogger to Sookton’s Space! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her secret recipe for a healthy cupcake (they do exist!) “I stumbled across Sookton’s Space following...