Two weeks ago I received a box from a stranger. I had never met her but I knew her name: Linda. The box was filled with delicious food and snacks and the note attached said, “Thank you for being my first foodie penpal!” The Foodie Penpal program was...
While tweeting about health and wellness I was honored to come across Amanda Hayes, a nutritionist and holistic health expert. We tweeting back and forth, I realized I had a lot to learn from her. Food, as it turns out, is so much more than what the grocery store...
It’s no secret. Endometriosis sucks. But it is a part of my life and something I must tackle and deal with head-on. I remember the first time my doctor told me I had to change my diet: “no sugars, no processed foods, no caffeine, no wheat, no...