This weekend I attended my first spiritual conference, sponsored by Hay House, called “I Can Do It 2014.” Leading up to the weekend, I had experienced a number of big life changes and it seemed like this conference could not have come at a better time. On...
While tweeting about health and wellness I was honored to come across Amanda Hayes, a nutritionist and holistic health expert. We tweeting back and forth, I realized I had a lot to learn from her. Food, as it turns out, is so much more than what the grocery store...
It’s the third week of my #EndoCantTakeMyHappy project and what a great day to think about happiness! Today is International Happy Day, a day celebrated around the world to reclaim happiness. It got me thinking of how many people around the world are struggling...
In the past on Saint Patrick’s day, you would probably find me in a bar somewhere drinking green beer and taking down car bombs (okay, probably taking down one car bomb followed by the ‘I don’t feel so good’ look). But lately I have realized...
My friend, Dhru Purohit, and I have two things in common: we both grew up in Kenya and we both enjoy fresh, real food. I guess when you grow up in a beautiful country like Kenya, it’s hard to not love that which is fresh and pure. As a child, I still remember...
