Meet every yogi and yoginis’ perfect meal…Kitchari Kitchari has been a part of my life since I was a young child growing up in Kenya. As part of a big Pakistani family, our dinner table was always filled with a beautiful blend of aromas and spices. In...
Two weeks ago I began yoga teacher training.While I knew it would have an impact on my life physically, I really had no idea what an impact it would make on my life emotionally. When you think of yoga training, you immediately assume you will be moving through sun...
I was excited for YogaFest. I wouldn’t stop talking about it all week. Especially after all the fun I’d had at last year’s YogaFest. But then came the rain. Several of the girls I was going with started to cancel, and all the excitement I had been...
I sit behind a computer for 8 hours a day. I bet you do too. Yesterday I stopped typing and cracked my back. When I stood up my shoulder cracked. As I moved to the break room my ankle cracked. What was this posture doing to my bones? Or was more than just the computer...
