How do you deal with holiday stress? The most “wonderful time of year” can also bring up a lot of emotions and even bouts of depression. Here’s how to handle the stress of it all. Listen now: Maybe the title of this podcast sounded...
In this episode I describe five “A-Ha” moments I had on the path of becoming an entrepreneur, someone who leads from the heart. Listen now: Welcome to the first episode of Soul Guided by Sookton, today I’d like to...
In honor of Polycystic Ovarian Syndrome Awareness Month, I am sharing the natural tips and tricks I’ve learned over the years for managing my PCOS symptoms. It’s such a yucky term: Polycystic Ovarian Syndrome (or PCOS). What does it even mean? I still...
I am no longer going to use the word ‘hopefully.’ This word ‘hopefully’ has stood in my way for far too long and I am finally casting it aside. ‘Hopefully’ is almost like that afterthought you wish you never had. It brings in an element of uncertainty,... 