September 21, 2020

Podcast: How to Deal With Holiday Stress

How do you deal with holiday stress? The most "wonderful time of year" can also bring up a lot of emotions and even bouts of depression.   Here’s how to handle the stress of it all.   Listen now:   Maybe the title of this podcast sounded weird to you, maybe you were thinking... how can I be stressed at my favorite time of the year? Let me explain. The holidays can bring up some…
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September 14, 2020

Podcast: The Path of Being an Entrepreneur

  In this episode I describe five "A-Ha" moments I had on the path of becoming an entrepreneur, someone who leads from the heart.    Listen now:        Welcome to the first episode of Soul Guided by Sookton, today I'd like to share my five a-ha moments I had while becoming an entrepreneur. I have been on this path for many years and it has taught me big lessons. But the biggest lessons…
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Divine FeminineEndo + PCOSPCOS
September 9, 2020

3 Natural Remedies for PCOS Symptoms

In honor of Polycystic Ovarian Syndrome Awareness Month, I am sharing the natural tips and tricks I've learned over the years for managing my PCOS symptoms.  It's such a yucky term: Polycystic Ovarian Syndrome (or PCOS). What does it even mean? I still remember when I was diagnosed with PCOS and thinking to myself, "what the heck is this?" I was an acne-prone teenager with big goofy braces and frizzy hair. All I knew was…
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September 3, 2020

Why I Am Done with the Word ‘Hopefully’

I am no longer going to use the word ‘hopefully.’ This word 'hopefully' has stood in my way for far too long and I am finally casting it aside. ‘Hopefully’ is almost like that afterthought you wish you never had. It brings in an element of uncertainty, negativity, questioning, and anxiety. ‘Hopefully’ creates a quick moment of doubt in your mind but sometimes all you need is that quick moment to veer you off your…
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