5 Ways to Start Your Day Right

5 Ways to Start Your Day Right

Sometimes the first few minutes of the day is the only chance you have to be totally still and alone. In the past, my morning routine would go a little bit like this: Hit the snooze button. Hit the snooze button. Hit the snooze button. Look at the clock. Freak out....
4 Ways to Open Your Heart Chakra and Find Love

4 Ways to Open Your Heart Chakra and Find Love

There are many reasons to guard your heart. After all, we all know what it feels like to be hurt by people we cared for or have our hearts broken. When you are in the middle of a break up, you might even feel a pain in your heart, perhaps that is where the term...
The Girl with the Cupcake Tattoo

The Girl with the Cupcake Tattoo

When Daniella Keenan was a little girl, she would help her mother bake cakes. She would measure the flour, butter the pan, and blend the ingredients, as perfectly as her little hands could manage. Her favorite part was glaring into the oven, watching the cakes rise....
Endo Can’t Take My Happy Project: Kate Orman

Endo Can’t Take My Happy Project: Kate Orman

It’s the third week of my #EndoCantTakeMyHappy project and what a great day to think about happiness! Today is International Happy Day, a day celebrated around the world to reclaim happiness. It got me thinking of how many people around the world are struggling...
5 Healthy Green Ways To Celebrate St. Patrick’s Day

5 Healthy Green Ways To Celebrate St. Patrick’s Day

In the past on Saint Patrick’s day, you would probably find me in a bar somewhere drinking green beer and taking down car bombs (okay, probably taking down one car bomb followed by the ‘I don’t feel so good’ look). But lately I have realized...