This weekend I attended my first spiritual conference, sponsored by Hay House, called “I Can Do It 2014.” Leading up to the weekend, I had experienced a number of big life changes and it seemed like this conference could not have come at a better time. On...
I was excited for YogaFest. I wouldn’t stop talking about it all week. Especially after all the fun I’d had at last year’s YogaFest. But then came the rain. Several of the girls I was going with started to cancel, and all the excitement I had been...
This week I will be turning 31. Eek. Although it is not nearly as scary as it was to turn 30; looking back on the past year I can’t believe just how much I’ve grown. When I first turned 30, I wrote a silly blog post about what every woman should have by...
Sometimes the first few minutes of the day is the only chance you have to be totally still and alone. In the past, my morning routine would go a little bit like this: Hit the snooze button. Hit the snooze button. Hit the snooze button. Look at the clock. Freak out....
Sometimes, when the day is rough, all you need is a great mantra to repeat to brighten your mood. Here are some of my favorites: (Tip: the elephant one is the Hindu God, Ganesh. He is known as the remover of obstacles. If you are going through something tough, repeat... 