To Eating and Living Consciously

To Eating and Living Consciously

My friend, Dhru Purohit, and I have two things in common: we both grew up in Kenya and we both enjoy fresh, real food. I guess when you grow up in a beautiful country like Kenya, it’s hard to not love that which is fresh and pure. As a child, I still remember...
The Goddess Within: A Talk with Deinah M. Khakasa

The Goddess Within: A Talk with Deinah M. Khakasa

I met Deinah when we were both students in high school. On the dusty school yard in Nairobi, Kenya, we would often talk and laugh together. But unlike some of my other friends, we seemed to connect on a deeper, spiritual level. I always enjoy meeting people that seem...
On Parting the Red Sea

On Parting the Red Sea

Today I was speaking to my father on the telephone and we were having a conversation about God. Over the past few weeks, I have had a strong spiritual calling that I can’t explain. Every time I try to turn to writing or my blog to explain the phenomena that have...

On Butterfly Wings

This is my aunt Shade. I called her Shade Pupho. She was my father’s sister. The one with the big heart and the infectious laugh. This weekend she lost her battle with cancer, a disease that stole her body but could never steal her beautiful soul. The day before...

When I’m 94: Secrets to Living a Long and Healthy Life

Paul, John, Ringo, and George sang, “will you still need me, will you still feed me, when I’m 64?” but nowadays people are living to be 94, 98, 102 years of age. We know this is partially thanks to the powers of modern medicine, but what does it...