Walk Away

Walk Away

I was sitting in the Chinese Buffett when it came on the radio. It’s a song I used to listen to on repeat, sing along with in my car, mascara running down my face. “I keep going right back to the one thing I need to walk away from.” At the time...
An Ode to Thanks-Giving

An Ode to Thanks-Giving

Many of the poorest people I know are actually the happiest. Their days may be filled with strife of how to put a warm meal on the table, but once they settle down for dinner, they always give thanks. They know the value of that meal and the value of their family....

When I’m 94: Secrets to Living a Long and Healthy Life

Paul, John, Ringo, and George sang, “will you still need me, will you still feed me, when I’m 64?” but nowadays people are living to be 94, 98, 102 years of age. We know this is partially thanks to the powers of modern medicine, but what does it...
Just Believe in Yourself

Just Believe in Yourself

For the past few weeks I have been listening as friends and family share their concerns with me. They want my advice and I will always give it readily and always lend them a shoulder to cry on. But lately I have been pressing on my own shoulders. Through the practices...
Happy, Happy, Happy: the Key to Finding Your Spiritual Path

Happy, Happy, Happy: the Key to Finding Your Spiritual Path

You have arrived on this page because you seek happiness. I have a secret for you… You already are. Your happiness and your spiritual path have already been paved. You may have walked down that very path before. You may have already caught a glimpse of the...