Today on my YouTube channel I talk about our stories and how we can re-write the stories of our lives. Think about the stories that you are living in right now – the story of your childhood, the story from the past, or the story of the fear, or the story that...
Thank you Oprah and your always amazing Super Soul Sunday for inspiring me to look at myself. Today’s mantra was inspired by Oprah’s speech on Super Soul Sunday. She said that each one of us is unique and each one of us has a purpose. She got me thinking...
In my heart of hearts I always knew I was a lightworker. But just like many healers, spiritual types, and mystics I spent many years trying to run from who I really was. I tried so, so hard to fit in. I worked the corporate job, I got married, settled down, had...
I was diagnosed with Polycystic Ovarian Syndrome (PCOS) many years ago and for years I suffered from pain, anger, and frustration. The symptoms of PCOS are horrible – unwanted hair, pimples, severe premenstrual syndrome (severe PMS), weight gain, sweating, hair...
REFLECTIONS FROM LAST NIGHT… Last night I had a rough time sleeping. The intensity of the moon was haunting me and strange feelings and deep anxiety was rising within me. I was faced with truths about myself that I have done a wonderful job hiding over the...
“There’s a story inside of you that needs to be shared with the world.” ~ Suki For so many years I left stories half-written. Pages gathering dust, ideas withering away in the wind. I know what it feels like to want to birth a story, to hold it...
A few years ago I was the quintessential couch potato. Weekends were spent on Netflix marathons and various bowls of salty snacks. The words ‘exercise,’ ‘yoga’ or ‘meditation’ were not even in my vocabulary. Back in those days I...
Driving down A1A I took in the scene around me. The smell of the saltwater, the palm trees swaying in the breeze, the beautiful white sand. Simply lovely. There’s something funny that happens to you when you become a true Floridian. You never go to the beach!...
Well guys, I’ve officially made it 6 months postpartum! It’s hard to believe that Mishka – the little bundle of joy that I brought into the world – is now a whopping 17 pounds and eager to bounce all over the place. Last night as I looked over...
“A life lived in fear is a life half lived.” – Strictly Ballroom It was such a shaky feeling, pressing “publish” on my first blog post. Did I do it right? Will people read it? Will it look weird? Could I really do this blogging thing?...
![[VIDEO] What Stories Are You Holding Onto?](https://www.sookton.com/wp-content/uploads/2016/05/What-Stories-Are-You-Holding-On-To_.jpg)
