1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third Eye Chakra, the Throat Chakra, the Heart Chakra, the Solar Plexus Chakra,...
The holiday pounds. Those awful pounds that creep up on you over the dinner table and stick with you till the spring. One minute you are enjoying a nice platter of food, and the next, your pants won’t fit. But help is on the way. This holiday, I vow to protect...
Today’s recipe comes courtesy of Two Peas and Their Pod. But of course I had to give it a unique Sookton spin. Avocados! I am so obsessed with them.This recipe was satisfying and oh so delicious! Perfect for summer dinners. Your Ingredients: 10 ounces rotelle...
Ok the holiday season is (finally) over! Now that I have had my fill of chocolate, alcohol, meats, breads, mashed potatoes, string beans, pies, deserts and four course meals, it’s time to start getting back to reality: NO ONE is supposed to eat this way!...
“It’s been a long, a long time coming but I know A change gon’ come, oh yes it will.” Every since I came to America in the cold, bitter winter of 1999, I have adopted the American way. I remember watching MTV’s TRL, Saturday Night Live...
