It’s been 12 months since my life changed forever… But I still remember the day like it was yesterday. After seventeen hours of labor with one final push I felt a release as my daughter came into the world. They handed her to me and with shaky hands I...
Looking for spiritual guidance? Need direction? Maybe you need a Spiritual Life Coach. A spiritual life coach is similar to a life coach – someone who helps you overcome career or life challenges- except spiritual life coaches take a holistic approach. This...
I can’t even put into words what I felt. It was like a dark cloud came and settled over my head and didn’t leave until the winds changed direction and I was able to break free. Last week I missed yoga because the mole on my face began to bleed and I had to...
I was diagnosed with Polycystic Ovarian Syndrome (PCOS) many years ago and for years I suffered from pain, anger, and frustration. The symptoms of PCOS are horrible – unwanted hair, pimples, severe premenstrual syndrome (severe PMS), weight gain, sweating, hair...
A few years ago I was the quintessential couch potato. Weekends were spent on Netflix marathons and various bowls of salty snacks. The words ‘exercise,’ ‘yoga’ or ‘meditation’ were not even in my vocabulary. Back in those days I... 