Endo Eats: What to Eat When Endometriosis Strikes

Endo Eats: What to Eat When Endometriosis Strikes

It’s no secret. Endometriosis sucks. But it is a part of my life and something I must tackle and deal with head-on. I remember the first time my doctor told me I had to change my diet: “no sugars, no processed foods, no caffeine, no wheat, no...

When I’m 94: Secrets to Living a Long and Healthy Life

Paul, John, Ringo, and George sang, “will you still need me, will you still feed me, when I’m 64?” but nowadays people are living to be 94, 98, 102 years of age. We know this is partially thanks to the powers of modern medicine, but what does it...

Confessions of a Sugar Addict

Hello, my name is Suki.And I’m a sugar addict.It began the first time I tasted Coca-Cola. They called me Coca-Cola baby. If I could have had it in my baby bottle, I would have requested it. The bubbles, the sugary goodness, I was instantly hooked.Even to this...

The Awakening

I have been unable to write for the past few weeks. It’s not that I don’t want to write. I love writing. It lives within me at all moments of the day. It is like an old friend that will always know my heart, completely. But lately, it has been hard to...
Just Believe in Yourself

Just Believe in Yourself

For the past few weeks I have been listening as friends and family share their concerns with me. They want my advice and I will always give it readily and always lend them a shoulder to cry on. But lately I have been pressing on my own shoulders. Through the practices...