I am walking through a field of dragonflies. The hum of cicadas lingers in the air. Today I am spending my lunch break here, with my heels digging into the dirt. It doesn’t smell particularly nice and it’s hot, but I know this is exactly where I need to be...
1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third Eye Chakra, the Throat Chakra, the Heart Chakra, the Solar Plexus Chakra,...
The holiday pounds. Those awful pounds that creep up on you over the dinner table and stick with you till the spring. One minute you are enjoying a nice platter of food, and the next, your pants won’t fit. But help is on the way. This holiday, I vow to protect...