“When your energy is blocked, your life flow decreases. You are living as if on autopilot, unaware of your body and your emotions. Energy is everything. You must find the pathway to heal your energy flow (prana or chi) to begin living in connection with mind,...
“I have been sent to spread light, share wisdom, and show people that the true path to enlightenment lies only through LOVE.” – Suki
“In my mind there is a beautiful dance of words. They pirouette and play. Every night between the hours of midnight and three, the words come to me and I must write them down. I cherish them, I sit with them, I love them as only a writer would.” –...
You may have noticed less emails, less blog posts, less activity on Sookton’s Space. My friends haven’t seen me in months. I’ve been popping up hosting workshops and events, and then quickly retreating to my home. The truth is, I have been spending a...
This past April, I was watching a movie called The Secret (based on the book), when they asked me to imagine I was sitting in a car. My dream car. What did it feel like, what type of car was it? They asked you to put your hands on the wheel and imagine driving it....
This morning I woke up in a funk. After falling asleep to the riots in Ferguson, Missouri I was left reeling. How could human beings treat each other like this? How could a 16-year old, unarmed teenager be gunned down and the killer just be allowed to walk away? What...
When I took my first hot yoga class over seven years ago, I was a hopeful couch potato looking for an “easy way to get in shape.” As I sweated it out in downward dog I said to myself, “I can’t do this, I’m not strong enough.” And so...
I’m Stuck at an Airport I’m at Tampa International Airport and I’m stuck. My connecting flight was delayed for three hours, then four hours, then five hours, and now I won’t leave here until 7:15 p.m. And yet…it’s such a blessing in...
October was a rough month. I broke electronics, my car got hit in the parking lot, and when my laptop was stolen- my words, words that I had spent countless hours perfecting, a book that I was in the middle of writing, poems that had poured from my heart- were gone in...
“Follow your dreams, to the fields unknown, to where wild flowers sink into the sun. I will meet you there, and we shall dance until the sun rises once again.” – Red Deer It had been a long week. In the daytime, I worked on freelance projects, in the...
