Meet every yogi and yoginis’ perfect meal…Kitchari Kitchari has been a part of my life since I was a young child growing up in Kenya. As part of a big Pakistani family, our dinner table was always filled with a beautiful blend of aromas and spices. In...
I haven’t been completely honest. I’ve always been someone to wear my heart on my sleeve so it has been hard to be quiet. Because of this secret, I haven’t been free to write on my blog and share my truth. You see, I have a little secret and every...
My father is a very wise man. What’s more, he knows how to make everyone around him laugh and light up. Though we haven’t always seen eye to eye, I have learned so much from him over the years (even the times I swore I didn’t want to learn anything...
This is me. This is me at eight years old with no front teeth and in my favorite dress standing next to an elephant in Kenya. At my happiest because I was in the wild. In true nature. The free spirit in me completely ignited. This is the real me. But first, a...
About a year ago I discovered automatic writing as a way to communicate with my angels and spirit guides. It was the most beautiful experience…and yet terrifying at the same time. What were these thoughts? This was not my handwriting! Where were these messages...
Tonight marks the full moon in Sagittarius – a time for releasing, allowing, and feeling. They call this moon the Strawberry Moon. I have to admit, I have a love-hate relationship with full moon. While some of them can be very invigorating and set my creativity...
I’ve always been fearful. As far back as I remember I was worried about this and worried about that. I could never quite breathe easy, I could never quite let my shoulders down. Looking back even as a child I felt I was on guard, ready at any moment to go into...
A list of beautiful and inspiring quotes for your day.
This week I have spent a lot of time reflecting. I took off my clothes and looked at my real self in the mirror. I noticed the things I judged as perfect and imperfect. I looked at every line and every curve. And suddenly it hit me: I feel beautiful but I don’t...
For thousands of years people have found sacred places to practice yoga. From Krishnamacharya in a remote cave at the foot of Mount Kailash to the hundreds of travels who lay their mats down in the ashrams of Rishikesh, there are hundreds of sacred locations to...
