Heal the BodyHeal the MindHeal the SoulHealingThe FeminineUncategorized
December 13, 2016

Stop Hating Your Period

The moment I embraced my period and let it go, was the moment the pain lifted. A few weeks ago I was honored to be part of the Painless Period Summit by Womb Goddess. In my interview we had the chance to talk about our periods - something that SO many women are scared to do. I talked about how opening up and sharing about my painful periods has helped me in my process of…
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Heal the BodyHealingUncategorized
October 20, 2016

5 Reasons to Attend South Florida VegFest

Sitting in a circle during my yoga teacher training I said out loud... "I want to create a South Florida VegFest. A day to give back to the animals and teach people about the vegetarian lifestyle." It's one of the first yamas - or virtues - of yoga: do no harm, non-violence, "ahimsa." In my own life switching to a vegetarian diet was one of the most life-changing decisions I ever made. I noticed the difference…
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Divine FeminineEndometriosisEnergetic HealingHealingPCOSSpiritual WellnessSuki & The AngelsThe FeminineYoga
July 30, 2016

Facing the Pain: My Battle with PCOS and Endometriosis

This is a real life story about my experience being diagnosed with PCOS and Endometriosis. You can read the article in 302 Health Magazine: Curled up in the fetal position I would clutch my abdomen as the cramps grew worse. With each wave of nausea I would breathe in deeply and imagine the pain away. Even in my 14-year-old mind I knew there was something wrong. None of my other friends experienced their "monthly gifts"…
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May 3, 2016

5 Things I Learned at The Yoga Expo Fort Lauderdale

When I filled out the form to be a yoga teacher at The Yoga Expo in Fort Lauderdale I honestly didn't think I had a shot. Even as I was filling the sign up form out, sitting with my hand resting on my pregnant belly, I thought to myself, "Hmm my baby will be about six months old by then. I wonder what that would be like?" In my heart I knew I wanted to…
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