Teaching Chakra Healing at the Yoga Expo

Teaching Chakra Healing at the Yoga Expo

​”When I find myself in times of trouble, Mother Mary comes to me. Speaking words of wisdom, let it be. And in my hour of darkness She is standing right in front of me. Speaking words of wisdom, let it be.” – The Beatles  These words have always...
Being Perfect: Are You Being Too Hard On Yourself? 

Being Perfect: Are You Being Too Hard On Yourself? 

This week began with a simple thought: I’m going to have a perfect week.  I thought, yes that sounds delightful. I’m going to manifest that. This week is going to seriously kick ass. But then something weird happened…I started having a not so perfect...
Stop Hating Your Period

Stop Hating Your Period

The moment I embraced my period and let it go, was the moment the pain lifted. A few weeks ago I was honored to be part of the Painless Period Summit by Womb Goddess. In my interview we had the chance to talk about our periods – something that SO many women are...
5 Reasons to Attend South Florida VegFest

5 Reasons to Attend South Florida VegFest

Sitting in a circle during my yoga teacher training I said out loud… “I want to create a South Florida VegFest. A day to give back to the animals and teach people about the vegetarian lifestyle.” It’s one of the first yamas – or virtues...
Emotional Pain: Endometriosis & Healing Your Yoni

Emotional Pain: Endometriosis & Healing Your Yoni

Last weekend I was invited to present at a Red Tent gathering in Hollywood, Florida. I was presenting a new program I have been working on called Love Thy Uterus, a program encouraging women to tune in to this beautiful part of ourselves. I know it’s part of my...
Facing the Pain: My Battle with PCOS and Endometriosis

Facing the Pain: My Battle with PCOS and Endometriosis

This is a real life story about my experience being diagnosed with PCOS and Endometriosis. You can read the article in 302 Health Magazine: Curled up in the fetal position I would clutch my abdomen as the cramps grew worse. With each wave of nausea I would breathe in...