5 Spiritual Ways to Handle Mercury Retrograde

5 Spiritual Ways to Handle Mercury Retrograde

Each time Mercury goes into retrograde I end up getting my butt kicked… Everything that can go wrong does go wrong and I find myself in quite a pickle. So that is why this time around I am going to be proactive and not let Mercury get the best of me. I have...
I Missed Yoga Last Week And I Felt…

I Missed Yoga Last Week And I Felt…

I can’t even put into words what I felt. It was like a dark cloud came and settled over my head and didn’t leave until the winds changed direction and I was able to break free. Last week I missed yoga because the mole on my face began to bleed and I had to...
Facing the Pain: My Battle with PCOS and Endometriosis

Facing the Pain: My Battle with PCOS and Endometriosis

This is a real life story about my experience being diagnosed with PCOS and Endometriosis. You can read the article in 302 Health Magazine: Curled up in the fetal position I would clutch my abdomen as the cramps grew worse. With each wave of nausea I would breathe in...
Why It’s Time for Lightworkers to Rise

Why It’s Time for Lightworkers to Rise

“The path to a peaceful world begins with you.” – Suki In the past I used to be scared of my spirituality. I used to stifle it in case anyone thought I was strange or weird. For a long time I followed the crowd, practicing the...
5 Things I Learned at The Yoga Expo Fort Lauderdale

5 Things I Learned at The Yoga Expo Fort Lauderdale

When I filled out the form to be a yoga teacher at The Yoga Expo in Fort Lauderdale I honestly didn’t think I had a shot. Even as I was filling the sign up form out, sitting with my hand resting on my pregnant belly, I thought to myself, “Hmm my baby will...
[VIDEO] What Stories Are You Holding Onto?

[VIDEO] What Stories Are You Holding Onto?

Today on my YouTube channel I talk about our stories and how we can re-write the stories of our lives.  Think about the stories that you are living in right now – the story of your childhood, the story from the past, or the story of the fear, or the story that...