I couldn’t believe I was taking off my clothes… Driving to my friend Melissa Vlahos’ house, I remember thinking “Am I really doing this? Can I really allow myself to be this vulnerable?” All the while as I was driving, I found myself...
I grew up in Nairobi, Kenya… It’s a beautiful multi-cultural town rich with history and heritage. My parents were world travelers with a taste for adventure, so several times a year we would pack up our stuff and get on a plane, or a bus, or a train and go...
These past two weeks Mercury has been in retrograde. It’s a time of miscommunication, hostility, tech failure, and a time of confusion and chaos. For me it was a time of self discovery and hardship. It was also a time of nostalgia and overthinking. I did a lot...
A mantra is “a word or sound repeated to aid concentration in meditation.” Did you know that everything – and I mean literally everything – is vibration? This is a revelation I had while diving deep into a mantra that shifted my entire...
My soul sister Oprah was on FIRE the other night at the Golden Globes. Mmmm, she was speaking my language! Finally, women are coming together and standing in their truth. All week that week I had been talking about speaking your truth. Speak your truth, be in your...
Gratitude. It’s a word that is thrown around a lot, but what does it actually mean? Over the years I have heard the word but only lately have I been learning to put it into practice. You see, I believe being grateful is truly being MINDFUL. It’s taking...
