The Year I Lived in a Haunted House

The Year I Lived in a Haunted House

In the fall of 2010 I lived in a haunted house. The experience has forever changed my life.   A few years later I chose to write this blog post chronicling our time in the haunted house and I was contacted by a producer for the television show Paranormal...
Why I Am Done with the Word ‘Hopefully’

Why I Am Done with the Word ‘Hopefully’

I am no longer going to use the word ‘hopefully.’ This word ‘hopefully’ has stood in my way for far too long and I am finally casting it aside. ‘Hopefully’ is almost like that afterthought you wish you never had. It brings in an element of uncertainty,...
Saying Yes to Your Soul

Saying Yes to Your Soul

My new year began on a beautiful beach overlooking the Caribbean sea.  I made a commitment to myself looking at that crystal blue water: I was going allow myself to shine and not hold myself back any longer. There’s something magical about tapping into your...
Loving Your Body: Why I Posed in the Nude for UNLEASHED

Loving Your Body: Why I Posed in the Nude for UNLEASHED

I couldn’t believe I was taking off my clothes… Driving to my friend Melissa Vlahos’ house, I remember thinking “Am I really doing this? Can I really allow myself to be this vulnerable?” All the while as I was driving, I found myself...
3 Reasons Traveling is Good for Your Soul

3 Reasons Traveling is Good for Your Soul

I grew up in Nairobi, Kenya… It’s a beautiful multi-cultural town rich with history and heritage. My parents were world travelers with a taste for adventure, so several times a year we would pack up our stuff and get on a plane, or a bus, or a train and go...
This Spiritual Lesson is the Hardest to Learn

This Spiritual Lesson is the Hardest to Learn

These past two weeks Mercury has been in retrograde. It’s a time of miscommunication, hostility, tech failure, and a time of confusion and chaos. For me it was a time of self discovery and hardship. It was also a time of nostalgia and overthinking. I did a lot...