I am no longer going to use the word ‘hopefully.’ This word ‘hopefully’ has stood in my way for far too long and I am finally casting it aside. ‘Hopefully’ is almost like that afterthought you wish you never had. It brings in an element of uncertainty,...
My new year began on a beautiful beach overlooking the Caribbean sea. I made a commitment to myself looking at that crystal blue water: I was going allow myself to shine and not hold myself back any longer. There’s something magical about tapping into your...
I couldn’t believe I was taking off my clothes… Driving to my friend Melissa Vlahos’ house, I remember thinking “Am I really doing this? Can I really allow myself to be this vulnerable?” All the while as I was driving, I found myself...
I grew up in Nairobi, Kenya… It’s a beautiful multi-cultural town rich with history and heritage. My parents were world travelers with a taste for adventure, so several times a year we would pack up our stuff and get on a plane, or a bus, or a train and go...
These past two weeks Mercury has been in retrograde. It’s a time of miscommunication, hostility, tech failure, and a time of confusion and chaos. For me it was a time of self discovery and hardship. It was also a time of nostalgia and overthinking. I did a lot...
A mantra is “a word or sound repeated to aid concentration in meditation.” Did you know that everything – and I mean literally everything – is vibration? This is a revelation I had while diving deep into a mantra that shifted my entire...
