3 Reasons Traveling is Good for Your Soul

3 Reasons Traveling is Good for Your Soul

I grew up in Nairobi, Kenya… It’s a beautiful multi-cultural town rich with history and heritage. My parents were world travelers with a taste for adventure, so several times a year we would pack up our stuff and get on a plane, or a bus, or a train and go...
This Spiritual Lesson is the Hardest to Learn

This Spiritual Lesson is the Hardest to Learn

These past two weeks Mercury has been in retrograde. It’s a time of miscommunication, hostility, tech failure, and a time of confusion and chaos. For me it was a time of self discovery and hardship. It was also a time of nostalgia and overthinking. I did a lot...
How Mantras Changed My Life

How Mantras Changed My Life

A mantra is “a word or sound repeated to aid concentration in meditation.”   Did you know that everything – and I mean literally everything – is vibration? This is a revelation I had while diving deep into a mantra that shifted my entire...
Here’s How the Feminine is Rising

Here’s How the Feminine is Rising

My soul sister Oprah was on FIRE the other night at the Golden Globes. Mmmm, she was speaking my language! Finally, women are coming together and standing in their truth. All week that week I had been talking about speaking your truth. Speak your truth, be in your...
Mindfulness and Gratitude: The Importance of Living in the Now

Mindfulness and Gratitude: The Importance of Living in the Now

Gratitude. It’s a word that is thrown around a lot, but what does it actually mean? Over the years I have heard the word but only lately have I been learning to put it into practice. You see, I believe being grateful is truly being MINDFUL. It’s taking...
5 Signs You Might Be an Earth Angel

5 Signs You Might Be an Earth Angel

“Love is how you earn your wings.”~ Karen Goldman I’ve often been asked, “What is an Earth Angel?” The answer is not that simple, so I am here to explain. You see, an Earth Angel is someone who has a very important earthly mission. This is a...