My Monday Mantra 

by | Feb 1, 2016


“I am exactly where I need to be.”

Say it along with me. “I am exactly where I need to be.” 

Sometimes I find Mondays to be my hardest day. Why? Because I always wake up and immediately start worrying about all the things I have to do this week. I work myself up to the point where I end up doing nothing because I’m so focused on all the other things I have to do. 

Mindfulness teaches us to live in the present moment. So right now I am sitting here and breathing, watching the rain fall and drinking my tea and focusing only on the present moment. Repeating my mantra “I am exactly where I need to be.” 

And the week will flow as it will.


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