In the fall of 2010 I lived in a haunted house. The experience has forever changed my life. A few years later I chose to write this blog post chronicling our time in the haunted house and I was contacted by a producer for the television show Paranormal...
How do you deal with holiday stress? The most “wonderful time of year” can also bring up a lot of emotions and even bouts of depression. Here’s how to handle the stress of it all. Listen now: Maybe the title of this podcast sounded...
In this episode I describe five “A-Ha” moments I had on the path of becoming an entrepreneur, someone who leads from the heart. Listen now: Welcome to the first episode of Soul Guided by Sookton, today I’d like to...
In honor of Polycystic Ovarian Syndrome Awareness Month, I am sharing the natural tips and tricks I’ve learned over the years for managing my PCOS symptoms. It’s such a yucky term: Polycystic Ovarian Syndrome (or PCOS). What does it even mean? I still...
I am no longer going to use the word ‘hopefully.’ This word ‘hopefully’ has stood in my way for far too long and I am finally casting it aside. ‘Hopefully’ is almost like that afterthought you wish you never had. It brings in an element of uncertainty,...
This is an invocation to all the mothers who ever were, to the current mothers, and to every mother who will ever be. This is an invocation to the great, wise animal mothers, to the divine Mother Earth. This is for the spirit of mothers, to the goddesses, to...
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller I’m writing to you with a cozy cup of tea and a view of the island after this big tropical storm Karen washed...
I’m excited to share this beautiful guest post by Sameena Mughal, a fellow writer and spiritual enthusiast like myself. She explains how you can become one with your desire to manifest your dreams into reality. Almost four years ago, I decided to write...
How can we stay grounded, calm and spiritual during the coronavirus? For some of us a way to cope could be to tune out. But the best way is to take the time to tune in… My daughter and I went to the movie theater to watch Frozen II a few months ago. As Elsa let...
“When you Show Up as your authentic self, unafraid to step into your magic, you give others permission to do the same.” It has been some time now that I haven’t been working a traditional corporate 9 to 5 job. Today as I was taking client calls,... 