June 27, 2019

What it Means to “Show Up” and Embrace Your Magic

"When you Show Up as your authentic self, unafraid to step into your magic, you give others permission to do the same." It has been some time now that I haven't been working a traditional corporate 9 to 5 job. Today as I was taking client calls, playing with my crystals and writing a blog post, I couldn’t help but cast my mind back to a time where I stuck in grey cubicle in a…
Read More
HealingLightworkersLove and MarriageSacred RelationshipsSpiritual WellnessSuki & The AngelsSuki Story
April 19, 2019

5 Spiritual Ways to Heal After a Toxic Breakup

After a breakup we can often be left feeling hurt, shocked, and lost.  How can we heal our souls after a romantic relationship goes toxic? When it comes to a broken heart, the pain can be so real you wonder how you can ever pick up all the pieces. The toxic relationship has to be healed on several levels. It was December 2002 and I was overcoming a big breakup. I was flying back from…
Read More
April 2, 2019

How to Quit Your Day Job to Become a Spiritual Entrepreneur

The day they let me go was the day I sprouted my wings. I had been dreaming of leaving my 9 to 5 job for years. Sitting in a freezing cubicle with florescent lights showering down on me I often felt like a lab rat. Most of the hours were spent dreaming of being outside, shuffling angel cards or doing yoga on the beach. When I had my daughter in 2015 the desire to escape…
Read More
GirlBossInner Magic
January 16, 2019

Saying Yes to Your Soul

My new year began on a beautiful beach overlooking the Caribbean sea.  I made a commitment to myself looking at that crystal blue water: I was going allow myself to shine and not hold myself back any longer. There's something magical about tapping into your inner magic and allowing your TRUE, authentic self to shine. One of the most powerful tools I have been using on my spiritual journey is to begin each day by…
Read More
November 5, 2018

Spiritual Ritual: Inviting the Joy

When you invite joy into your life, it expands. That's what I have been learning over the past few months. I spent a good chunk of this year fighting and fighting and wishing and hoping and then something miraculous happened...I just let go. Earlier in the year I was introduced to the teachings of a wonderful spiritual teacher, Esther Hicks. I started reading her books and listening to her on YouTube. After all these years dabbling with…
Read More
Inner MagicSpiritual WellnessSuki & The Angels
October 11, 2018

Loving Your Body: Why I Posed in the Nude for UNLEASHED

I couldn't believe I was taking off my clothes... Driving to my friend Melissa Vlahos' house, I remember thinking "Am I really doing this? Can I really allow myself to be this vulnerable?" All the while as I was driving, I found myself drifting off thinking about the steps that led me to this point. The intense body hatred I had as a teenager: my small breasts, my big butt, my stretch marks. To my…
Read More
August 20, 2018

3 Reasons Traveling is Good for Your Soul

I grew up in Nairobi, Kenya... It's a beautiful multi-cultural town rich with history and heritage. My parents were world travelers with a taste for adventure, so several times a year we would pack up our stuff and get on a plane, or a bus, or a train and go somewhere exploring. Our favorite place was Mombasa, a coastal town with Arabic influences on the Indian Ocean. Or we would fly to London to see…
Read More
Blogging + MarketingGirlBoss
August 14, 2018

I Won a Blogging Award from the South Florida Bloggers Union

Most Inspirational Blogger South Florida Bloggers Union  It has taken me almost a year to write this blog post, but I am making a new commitment to honor my accomplishments. Do you ever do something awesome and before you even have time to sit and contemplate the greatness of the moment, you are already thinking about the next thing? I am 100% guilty of this. I have labelled it "onto the next." I do it…
Read More
July 12, 2018

Guest Post: Mindfulness and Motherhood with Sarah Gyampoh

I am excited to welcome Sarah Gyampoh MSW, RYT as a guest blogger today. Sarah is a Mindful Motherhood Specialist who combines her counseling skills with the wisdom of yoga and mindfulness to assist moms in releasing feelings of overwhelm. She assists them in finding and honoring their way of mothering.  Mindfulness is being conscious of and paying attention to the current moment where life is happening. It’s noticing your experience with open-hearted, non-judgmental awareness, no…
Read More
May 3, 2018

I Got Into a Car Accident, This is What I Learned

The fog has lifted and I have been told to write. Two days ago I saw my life flash before me as my car was smashed into another vehicle. The thoughts were rushing through my brain. What just happened? Is my daughter okay? Am I okay? Where am I? What do I do? As the adrenaline picked up I grabbed my little girl and got her out of the vehicle. She was crying in the…
Read More