October 5, 2020

The Year I Lived in a Haunted House

In the fall of 2010 I lived in a haunted house. The experience has forever changed my life.   A few years later I chose to write this blog post chronicling our time in the haunted house and I was contacted by a producer for the television show Paranormal Survivor. Our story was shared on season 2, episode 8 of Paranormal Survivor, "Return of the Dead." You can watch it here.  Below is the blog…
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September 21, 2020

Podcast: How to Deal With Holiday Stress

How do you deal with holiday stress? The most "wonderful time of year" can also bring up a lot of emotions and even bouts of depression.   Here’s how to handle the stress of it all.   Listen now:   Maybe the title of this podcast sounded weird to you, maybe you were thinking... how can I be stressed at my favorite time of the year? Let me explain. The holidays can bring up some…
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September 14, 2020

Podcast: The Path of Being an Entrepreneur

  In this episode I describe five "A-Ha" moments I had on the path of becoming an entrepreneur, someone who leads from the heart.    Listen now:        Welcome to the first episode of Soul Guided by Sookton, today I'd like to share my five a-ha moments I had while becoming an entrepreneur. I have been on this path for many years and it has taught me big lessons. But the biggest lessons…
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Divine FeminineEndo + PCOSPCOS
September 9, 2020

3 Natural Remedies for PCOS Symptoms

In honor of Polycystic Ovarian Syndrome Awareness Month, I am sharing the natural tips and tricks I've learned over the years for managing my PCOS symptoms.  It's such a yucky term: Polycystic Ovarian Syndrome (or PCOS). What does it even mean? I still remember when I was diagnosed with PCOS and thinking to myself, "what the heck is this?" I was an acne-prone teenager with big goofy braces and frizzy hair. All I knew was…
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September 3, 2020

Why I Am Done with the Word ‘Hopefully’

I am no longer going to use the word ‘hopefully.’ This word 'hopefully' has stood in my way for far too long and I am finally casting it aside. ‘Hopefully’ is almost like that afterthought you wish you never had. It brings in an element of uncertainty, negativity, questioning, and anxiety. ‘Hopefully’ creates a quick moment of doubt in your mind but sometimes all you need is that quick moment to veer you off your…
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Divine Feminine
July 25, 2020

Magic & Motherhood: An Invocation to All Mothers

This is an invocation to all the mothers who ever were, to the current mothers, and to every mother who will ever be.   This is an invocation to the great, wise animal mothers, to the divine Mother Earth. This is for the spirit of mothers, to the goddesses, to the divine feminine. May you forever be blessed and filled with grace and love. Dear mother, may you know you are loved. Even if no…
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July 16, 2020

Healing Comes in Waves

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." - Helen Keller I’m writing to you with a cozy cup of tea and a view of the island after this big tropical storm Karen washed by. The waves were angry and dark. The wind was blowing hard, bending the palm trees from side to side. It got me thinking about how…
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Spiritual Wellness
May 24, 2020

Guest Post: Being the Space of That Which You Desire with Sameena K. Mughal

I'm excited to share this beautiful guest post by Sameena Mughal, a fellow writer and spiritual enthusiast like myself.  She explains how you can become one with your desire to manifest your dreams into reality.  Almost four years ago, I decided to write full-time. I second-guessed that decision many times because I didn’t have a step-by-step plan. Still, like so many times in my life, I made a decision and went with it. Next, came…
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HealingSpiritual Wellness
May 7, 2020

5 Spiritual Practices to Help You Stay Calm During the Coronavirus

How can we stay grounded, calm and spiritual during the coronavirus? For some of us a way to cope could be to tune out. But the best way is to take the time to tune in... My daughter and I went to the movie theater to watch Frozen II a few months ago. As Elsa let her long blonde hair flow down and sang out, "Into the Unknown," I felt the tears welling up in…
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June 27, 2019

What it Means to “Show Up” and Embrace Your Magic

"When you Show Up as your authentic self, unafraid to step into your magic, you give others permission to do the same." It has been some time now that I haven't been working a traditional corporate 9 to 5 job. Today as I was taking client calls, playing with my crystals and writing a blog post, I couldn’t help but cast my mind back to a time where I stuck in grey cubicle in a…
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