Lightworker
November 5, 2018

Spiritual Ritual: Inviting the Joy

When you invite joy into your life, it expands. That's what I have been learning over the past few months. I spent a good chunk of this year fighting and fighting and wishing and hoping and then something miraculous happened...I just let go. Earlier in the year I was introduced to the teachings of a wonderful spiritual teacher, Esther Hicks. I started reading her books and listening to her on YouTube. After all these years dabbling with…
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Inner MagicSpiritual WellnessSuki & The Angels
October 11, 2018

Loving Your Body: Why I Posed in the Nude for UNLEASHED

I couldn't believe I was taking off my clothes... Driving to my friend Melissa Vlahos' house, I remember thinking "Am I really doing this? Can I really allow myself to be this vulnerable?" All the while as I was driving, I found myself drifting off thinking about the steps that led me to this point. The intense body hatred I had as a teenager: my small breasts, my big butt, my stretch marks. To my…
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TravelUncategorized
August 20, 2018

3 Reasons Traveling is Good for Your Soul

I grew up in Nairobi, Kenya... It's a beautiful multi-cultural town rich with history and heritage. My parents were world travelers with a taste for adventure, so several times a year we would pack up our stuff and get on a plane, or a bus, or a train and go somewhere exploring. Our favorite place was Mombasa, a coastal town with Arabic influences on the Indian Ocean. Or we would fly to London to see…
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Blogging + MarketingGirlBoss
August 14, 2018

I Won a Blogging Award from the South Florida Bloggers Union

Most Inspirational Blogger South Florida Bloggers Union  It has taken me almost a year to write this blog post, but I am making a new commitment to honor my accomplishments. Do you ever do something awesome and before you even have time to sit and contemplate the greatness of the moment, you are already thinking about the next thing? I am 100% guilty of this. I have labelled it "onto the next." I do it…
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Motherhood
July 12, 2018

Guest Post: Mindfulness and Motherhood with Sarah Gyampoh

I am excited to welcome Sarah Gyampoh MSW, RYT as a guest blogger today. Sarah is a Mindful Motherhood Specialist who combines her counseling skills with the wisdom of yoga and mindfulness to assist moms in releasing feelings of overwhelm. She assists them in finding and honoring their way of mothering.  Mindfulness is being conscious of and paying attention to the current moment where life is happening. It’s noticing your experience with open-hearted, non-judgmental awareness, no…
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Healing
May 3, 2018

I Got Into a Car Accident, This is What I Learned

The fog has lifted and I have been told to write. Two days ago I saw my life flash before me as my car was smashed into another vehicle. The thoughts were rushing through my brain. What just happened? Is my daughter okay? Am I okay? Where am I? What do I do? As the adrenaline picked up I grabbed my little girl and got her out of the vehicle. She was crying in the…
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LightworkersSuki & The Angels
April 27, 2018

5 Ways to Manifest More Money Into Your Life

Money can be a taboo topic in the land of spiritual seekers. As a lightworker and earth angel, it has taken me many years to learn how to manifest money. For a long time, I treated money poorly, I was disorganized, I was broke, and I was too frightened to ask for what I am worth. Then something magical happened and I discovered how money was just a tool to help me navigate this world.…
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LightworkersSuki & The Angels
April 19, 2018

This Spiritual Lesson is the Hardest to Learn

These past two weeks Mercury has been in retrograde. It's a time of miscommunication, hostility, tech failure, and a time of confusion and chaos. For me it was a time of self discovery and hardship. It was also a time of nostalgia and overthinking. I did a lot of crying. I did a lot of "WHY UNIVERSE, WHY?" And in all this commotion I came to the realization... Damn, spiritual lessons are hard as F.…
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Spiritual WellnessSuki & The Angels
February 11, 2018

I’m Putting Fear on Time Out

It's Time Out Time for Fear This morning I pulled a card from my Earth Magic oracle card deck and it said "RIVER...MOVEMENT." I read the book staring at the beautiful card in my hand. It said, "Surrender to the movement of life, be grateful, and you will see the signs along the shore and in the river itself that offer you clues about what direction your egoless Self is to be making." Enjoying the Ride This…
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Live EventsMantras & Affirmations
February 7, 2018

How Mantras Changed My Life

A mantra is "a word or sound repeated to aid concentration in meditation."   Did you know that everything - and I mean literally everything - is vibration? This is a revelation I had while diving deep into a mantra that shifted my entire being. The mantra was Om. Mani. Padme. Hum. The literal meaning is, "Om, jewel in the lotus, hum." The actual meaning runs much deeper. But imagine if your heart was a…
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