The Year I Lived in a Haunted House

The Year I Lived in a Haunted House

In the fall of 2010 I lived in a haunted house. The experience has forever changed my life.   A few years later I chose to write this blog post chronicling our time in the haunted house and I was contacted by a producer for the television show Paranormal...
Podcast: How to Deal With Holiday Stress

Podcast: How to Deal With Holiday Stress

How do you deal with holiday stress? The most “wonderful time of year” can also bring up a lot of emotions and even bouts of depression.   Here’s how to handle the stress of it all.   Listen now:   Maybe the title of this podcast sounded...
Podcast: The Path of Being an Entrepreneur

Podcast: The Path of Being an Entrepreneur

  In this episode I describe five “A-Ha” moments I had on the path of becoming an entrepreneur, someone who leads from the heart.    Listen now:        Welcome to the first episode of Soul Guided by Sookton, today I’d like to...
3 Natural Remedies for PCOS Symptoms

3 Natural Remedies for PCOS Symptoms

In honor of Polycystic Ovarian Syndrome Awareness Month, I am sharing the natural tips and tricks I’ve learned over the years for managing my PCOS symptoms.  It’s such a yucky term: Polycystic Ovarian Syndrome (or PCOS). What does it even mean? I still...
Why I Am Done with the Word ‘Hopefully’

Why I Am Done with the Word ‘Hopefully’

I am no longer going to use the word ‘hopefully.’ This word ‘hopefully’ has stood in my way for far too long and I am finally casting it aside. ‘Hopefully’ is almost like that afterthought you wish you never had. It brings in an element of uncertainty,...
Magic & Motherhood: An Invocation to All Mothers

Magic & Motherhood: An Invocation to All Mothers

This is an invocation to all the mothers who ever were, to the current mothers, and to every mother who will ever be.   This is an invocation to the great, wise animal mothers, to the divine Mother Earth. This is for the spirit of mothers, to the goddesses, to...
Healing Comes in Waves

Healing Comes in Waves

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller I’m writing to you with a cozy cup of tea and a view of the island after this big tropical storm Karen washed...
What it Means to “Show Up” and Embrace Your Magic

What it Means to “Show Up” and Embrace Your Magic

“When you Show Up as your authentic self, unafraid to step into your magic, you give others permission to do the same.” It has been some time now that I haven’t been working a traditional corporate 9 to 5 job. Today as I was taking client calls,...