It feels really official. I finally changed my LinkedIn profile to let the world know I am a spiritual coach. I don’t know why this final “coming out,” took me so long but I just felt like my former co-workers, bosses, and the rest of the contacts...
“I can’t afford it !” These are the words I would use over and over again when it came to making big investments in myself or my business. I always thought, “man I would love to sign up for that program. I would love to take that trip. I would love...
If money wasn’t a concern, what would you really be doing with your life? I invite you to look into your SOUL for the answers. Listen now: Can you launch a business in the middle of a pandemic? Let’s face it, we are going through some challenging...
In the fall of 2010 I lived in a haunted house. The experience has forever changed my life. A few years later I chose to write this blog post chronicling our time in the haunted house and I was contacted by a producer for the television show Paranormal...
How do you deal with holiday stress? The most “wonderful time of year” can also bring up a lot of emotions and even bouts of depression. Here’s how to handle the stress of it all. Listen now: Maybe the title of this podcast sounded...
In this episode I describe five “A-Ha” moments I had on the path of becoming an entrepreneur, someone who leads from the heart. Listen now: Welcome to the first episode of Soul Guided by Sookton, today I’d like to...
In honor of Polycystic Ovarian Syndrome Awareness Month, I am sharing the natural tips and tricks I’ve learned over the years for managing my PCOS symptoms. It’s such a yucky term: Polycystic Ovarian Syndrome (or PCOS). What does it even mean? I still...
I am no longer going to use the word ‘hopefully.’ This word ‘hopefully’ has stood in my way for far too long and I am finally casting it aside. ‘Hopefully’ is almost like that afterthought you wish you never had. It brings in an element of uncertainty,...
This is an invocation to all the mothers who ever were, to the current mothers, and to every mother who will ever be. This is an invocation to the great, wise animal mothers, to the divine Mother Earth. This is for the spirit of mothers, to the goddesses, to...
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller I’m writing to you with a cozy cup of tea and a view of the island after this big tropical storm Karen washed...
