“For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson Sometimes you just need a staycation.When I arrived at The Diplomat Beach Resort in Hollywood, Florida it was an overcast, yet...
#IAmAnImmigrant and I Love I was born in Nairobi, Kenya. In 1999 I obtained my green card and my family and I left everything behind and moved to the United States. We left friends, family, belongings, everything. We arrived on a cold day in the middle of winter at...
I didn’t want to write this for a long time. But today, staring down at Mishka’s big brown eyes I decided it was time to me to share this, in the hopes that it will give others hope in a time of need. When I was diagnosed with Poly Cystic Ovarian syndrome...
The moment I embraced my period and let it go, was the moment the pain lifted. A few weeks ago I was honored to be part of the Painless Period Summit by Womb Goddess. In my interview we had the chance to talk about our periods – something that SO many women are...
It’s been 12 months since my life changed forever… But I still remember the day like it was yesterday. After seventeen hours of labor with one final push I felt a release as my daughter came into the world. They handed her to me and with shaky hands I...
Sitting in a circle during my yoga teacher training I said out loud… “I want to create a South Florida VegFest. A day to give back to the animals and teach people about the vegetarian lifestyle.” It’s one of the first yamas – or virtues...
Last weekend I was invited to present at a Red Tent gathering in Hollywood, Florida. I was presenting a new program I have been working on called Love Thy Uterus, a program encouraging women to tune in to this beautiful part of ourselves. I know it’s part of my...
Looking for spiritual guidance? Need direction? Maybe you need a Spiritual Life Coach. A spiritual life coach is similar to a life coach – someone who helps you overcome career or life challenges- except spiritual life coaches take a holistic approach. This...
Never apologize for trusting your intuition… What is a mother’s intuition? Over the past 11 months as I have been stepping into the role of mother, I’ve been learning to trust my intuition. But man. This week was rough. Like a lost soul I was...
Each time Mercury goes into retrograde I end up getting my butt kicked… Everything that can go wrong does go wrong and I find myself in quite a pickle. So that is why this time around I am going to be proactive and not let Mercury get the best of me. I have...
