Magic & Motherhood: An Invocation to All Mothers

Magic & Motherhood: An Invocation to All Mothers

This is an invocation to all the mothers who ever were, to the current mothers, and to every mother who will ever be.   This is an invocation to the great, wise animal mothers, to the divine Mother Earth. This is for the spirit of mothers, to the goddesses, to...
Healing Comes in Waves

Healing Comes in Waves

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller I’m writing to you with a cozy cup of tea and a view of the island after this big tropical storm Karen washed...
5 Spiritual Practices to Help You Stay Calm During the Coronavirus

5 Spiritual Practices to Help You Stay Calm During the Coronavirus

How can we stay grounded, calm and spiritual during the coronavirus? For some of us a way to cope could be to tune out. But the best way is to take the time to tune in… My daughter and I went to the movie theater to watch Frozen II a few months ago. As Elsa let...
What it Means to “Show Up” and Embrace Your Magic

What it Means to “Show Up” and Embrace Your Magic

“When you Show Up as your authentic self, unafraid to step into your magic, you give others permission to do the same.” It has been some time now that I haven’t been working a traditional corporate 9 to 5 job. Today as I was taking client calls,...
5 Spiritual Ways to Heal After a Toxic Breakup

5 Spiritual Ways to Heal After a Toxic Breakup

After a breakup we can often be left feeling hurt, shocked, and lost.  How can we heal our souls after a romantic relationship goes toxic? When it comes to a broken heart, the pain can be so real you wonder how you can ever pick up all the pieces. The toxic...
How to Quit Your Day Job to Become a Spiritual Entrepreneur

How to Quit Your Day Job to Become a Spiritual Entrepreneur

The day they let me go was the day I sprouted my wings. I had been dreaming of leaving my 9 to 5 job for years. Sitting in a freezing cubicle with florescent lights showering down on me I often felt like a lab rat. Most of the hours were spent dreaming of being...
Saying Yes to Your Soul

Saying Yes to Your Soul

My new year began on a beautiful beach overlooking the Caribbean sea.  I made a commitment to myself looking at that crystal blue water: I was going allow myself to shine and not hold myself back any longer. There’s something magical about tapping into your...
Spiritual Ritual: Inviting the Joy

Spiritual Ritual: Inviting the Joy

When you invite joy into your life, it expands. That’s what I have been learning over the past few months. I spent a good chunk of this year fighting and fighting and wishing and hoping and then something miraculous happened…I just let go. Earlier in the...
Loving Your Body: Why I Posed in the Nude for UNLEASHED

Loving Your Body: Why I Posed in the Nude for UNLEASHED

I couldn’t believe I was taking off my clothes… Driving to my friend Melissa Vlahos’ house, I remember thinking “Am I really doing this? Can I really allow myself to be this vulnerable?” All the while as I was driving, I found myself...